Ashtanga Yoga: Practice and Philosophy is the first book of
its kind, presenting a comprehensive guide to all eight limbs of
Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi
and compassionate teacher, as he guides you through the history and
lineage of yoga; the fundamentals of breath, bandhas energy locks
within the body, drishti the focal point of the gaze, and
vinyasa sequential movement; a detailed breakdown of the asanas
of the Ashtanga Primary Series, following the traditional vinyasa
count; a lively and authentic rendering of the complete Yoga Sutra
of Patanjali, yoga''s ancient sacred text; and a glossary of yoga
terminology.
In the asana section, Maehle describes each posture with clear,
meticulous instructions, photographs, anatomical illustrations, and
practical tips. Information on the mythological background and
yogic context of specific postures brings further insight to the
practice. In the philosophy section, Maehle illuminates the Yoga
Sutra using the major ancient commentaries as well as his own
insights.
This volume makes the entire path of Ashtanga Yoga accessible to
modern practitioners. Both practical guide and spiritual treatise,
Ashtanga Yoga is an excellent introduction to the eight limbs of
yoga and an invaluable resource for any yoga teacher or
practitioner.
關於作者：
Gregor Maehle has studied yoga since 1982, focusing on
Ashtanga Yoga since 1990. In 1997 Shri K. Pattabhi Jois authorized
him to teach Ashtanga Yoga. He is the cofounder and director of 8
Limbs Ashtanga Yoga studio in Perth, Australia, where he lives.
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