Health Qigong — 12-Step Daoyin Health Preservation Exercises, as
a new series of qigong exercises, was designed and compiled by the
Chinese Health Qigong Association. It consists of 12 steps of
exercises from over 50 routines of Daoyin health qigong developed
since 1974 by Zhang Guangde, a professor from the Beijing Sports
University. Based on the principles of Traditional Chinese Medicine
concerning viscera and meridians, yin-yang and the Five Elements,
and qi and blood, this new set of qigong exercises combines Daoyin
with healthcare,limb exercises and mental cultivation, being
graceful in movements, easy-to-learn, suitable for all ages, and
effective for keeping good health and prolonging life.
目錄：
Chapter I Origins
Chapter II Features and Effects
Chapter III Movements
Section I Names of the Movements
Section II MovementsStanding Stance
Initial Stance
Step 1 Beginning of Heaven''s CreationQian Yuan Qi Yun
Step 2 Double Fish Hung on the WallShuang Yu Xuan Ge
Step 3 Old Horse Is StabledLao Ji Fu Li
Step 4 Ji Chang Shoots a LouseJi Chang Guan Shi
Step 5 Bending the Body to Brush the ShoesGong Shen Dan Xue
Step 6 Rhinoceros Gazes at the MoonXi Niu Wang Yue
Step 7 Lotus Flower Appears Above the WaterFu Rong Chu Shui
Step 8 Golden Rooster Heralds the DawnJin Ji Bao Xiao
Step 9 Wild Geese Land on the BeachPing Sha Luo Yah
Step 10 White Crane Flies High in the CloudsYun Duan Bai He
Step 11 Phoenix Salutes the PeopleFeng Huang Lai Yi
Step 12 Qi and Breath Return to the OriginQi Xi Gui Yuan
Ending Stance
Section III MovementsSitting Stance
Initial Stance
Step 1 Beginning of Heaven''s CreationQian Yuan Qi Yun
Step 2 Double Fish Hung on the WallShuang Yu Xuan Ge
Step 3 Old Horse Is StabledLao Ji Fu Li
Step 4 Ji Chang Shoots a LouseJi Chang Guan Shi
Step 5 Bending the Body to Brush the ShoesGong Shen Dan Xue
Step 6 Rhinoceros Gazes at the MoonXi Niu Wang Yue
Step 7 Lotus Flower Appears Above the WaterFu Rong Chu Shui
Step 8 Golden Rooster Heralds the DawnJin Ji Bao Xiao
Step 9 Wild Geese Land on the BeachPing Sha Luo Yan
Step 10 White Crane Flies High in the CloudsYun Duan Bai He
Step 11 Phoenix Salutes the PeopleFeng Huang Lai Yi
Step 12 Qi and Breath Return to the OriginQi Xi Gui Yuan
Ending Stance
Appendix: Acupuncture Points
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