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| 內容簡介： |
国家体育总局健身气功管理中心编写的这本《健身气功：大舞》的英文内容简介如下：
Health Qigong — Dawu Exercises is one of the new health qigong
breath and exercise regimens organized and compiled by the Chinese
Health Qigong Association. This new exercise is based upon "Da Wu"
which was recorded in ancient documents, with stress laid on
flexing movements and rotation of joints throughout the body. Da Wu
is a set of joint-relaxing dance exercises that has graceful
movements and is easy to learn; it is suitable for people of varied
abilities. Qigong helps prevent illnesses, improve health and
prolong life.
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| 目錄：
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Chapter I Origi
Chapter II Characteristics
Chapter III Essential Points
Chapter IV Movements
Section I Names of the Movements
Section II Movements, Tips and Health Benefits
Initial Stance
Step 1 Hold Head High and Chin UpAng Shou Shi
Step 2 Open HipsKai Kua Shi
Step 3 Extend WaistChen Yao Shi
Step 4 Shake BodyZhen Ti Shi
Step 5 Rub BackboneRou Ji Shi
Step 6 Swing HipsBai Tun Shi
Step 7 Massage RibsMo Lei Shi
Step 8 Flying StanceFei Shen Shi
Ending Stance
Appendix: Acupuncture Points
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