The Essential Book for Every Woman Over 35
You’re in the prime of life. As far as you know, menopause could
be years away. So why is your body sending you such weird
messages?
Women today can’t afford to lose time and energy to the common,
but often misdiagnosed, symptoms of perimenopause — from mood
swings and stubborn extra pounds to hot flashes and insomnia — that
precedemenopause by as much as a decade.
In this lively and solution-packed book, renowned obgyn Dr. Laura
Corio provides all the information you need to take charge of your
physical and emotional well-being:
? Hormone treatment before menopause, including all the new,
natural, and low-dose forms that are making this a safe choice for
more women
? Herbs, soy, and other alternative therapies that are backed by
solid medical research
? How perimenopause affects fertility — and what to do if you
want to get pregnant
? How your skin, hair, and nails reflect deeper changes — and how
to make them vibrant again
? Ways to combat cancer fears — and what tests you absolutely
must have
? Whether a high-protein diet is right for you — and what
vitamins and minerals you should be taking
? What to do now to protect your breasts, uterus, bones, and
heart in the years to come
? Diet and exercises to prevent or minimize symptoms, and much
more!