＂Chakra Yoga is based on Alan''s decades-long work using the
ancient wisdoms of yoga, ayurveda, and tantra. Each chapter offers
practical, accessible, and systematic methods to add depth to our
yoga practice. This book illustrates how yoga directly touches and
enriches all aspects of our lives.＂—Rod Stryker, Founder of Pure
Yoga
＂Alan Finger is the supreme yogi. There are great yoga teachers
and then there is Alan Finger.＂—Scott Gerson, M.D., Ph.D.;
Director, National Institute of Ayurved
內容簡介：
According to the yogic tradition of India, the seven chakras,
or energy centers, concentrate and distribute refined life-force
energy throughout the body. Yoga master Alan Finger, well-known for
his many Yoga Zone teaching videos, presents detailed yoga
practices and meditation instructions for understanding the chakras
and bringing them into balance. This book is for serious students
who wish to cultivate subtle energies using ancient tantric
methods. Illustrated with photos and anatomical drawings.
關於作者：
Katrina Repka has been studying yoga for fourteen years and
teaching for five. She met Yogiraj Alan Finger and began to study
ISHTA Yoga in 2001.
目錄：
Preface
Acknowledgments
INTRODUCTION: WHAT IS YOGA?
WHAT ARE THE CHAKRAS?
FINDING ROOTS ~''~ Muladhara, the Earth Chakra
DISCOVERING FLOW "-'' Svadhishthana, the Water Chakra
ILLUMINATING GEMS "--'' Manipura, the Fire Chakra
HARMONIZING EMOTIONS ,-~ Anahata, the Air Chakra
COMMUNICATING WITH YOUR SPIRIT ~ Vishuddha,
the Space Chakra
ACCESSING YOUR INTUITION ~ Ajna Chakra, Commander
of the Elements
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