You Can Fight—and Even Reverse—Bone Loss
How strong are your bones? At 35, a woman''s battle against
bone loss begins. And, it intensifies with menopause and beyond.
Conventional medicine has offered such controversial therapies as
estrogen replacement, a treatment that is potentially dangerous and
only partially effective. Now, Dr. Gaby, one of the foremost
authorities on nutritional and natural medicine, offers practical
advice on osteoporosis that substantially increases a woman''s
chances for maintainting and even regaining normal bone mass.
Inside you''ll learn:
·How diet can help or hurt your bones
·How food allergies contribute to osteoporosis
·Which types of exercise are beneficial
·Why vitamin K is as important for bones as calcium
·And much more!
"A breakthrough approach to the successful treatment andor
prevention of osteoporosis."
—Health News Review
"Clear and practical. This book will help thousands of women create
healthy bones. And for those who already have osteoporosis, it
provides solutions and hope." —Christiane Northrup, M.D.,
F.A.C.O.G., bestselling author, Women''s Bodies, Women''s
Wisdom
關於作者:
Alan R. Gaby, M.D., an expert in nutritional
therapies and the current endowed professor of nutrition at Bastyr
University in Seattle, Washington, is the author of several books,
including The Doctor''s Guide to Vitamin B6 and Preventing
and Reversing Osteoporosis. He lives in Seattle,
Washington.