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HOME新書上架暢銷書架好書推介特價區會員書架精選月讀2023年度TOP分類閱讀雜誌

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品種：超過100萬種書，正品正价，放心網購，悭钱省心

送貨：速遞 / 物流，時效：出貨後2-4日

新書推薦： 《 情绪传染（当代西方社会心理学名著译丛） 》 售價：NT$ 403.0 《 中国年画 1950-1990 THE NEW CHINA: NEW YEAR PICTURE 英文版 》 售價：NT$ 1100.0 《 革命与反革命：社会文化视野下的民国政治（近世中国丛书） 》 售價：NT$ 435.0 《 画楼：《北洋画报》忆旧（年轮丛书） 》 售價：NT$ 1573.0 《 大国脊梁：漫画版 》 售價：NT$ 374.0 《 跟着渤海小吏读历史：大唐气象（全三册） 》 售價：NT$ 989.0 《 心智的构建：大脑如何创造我们的精神世界 》 售價：NT$ 352.0 《 美国小史（揭秘“美国何以成为美国”，理解美国的经典入门读物） 》 售價：NT$ 352.0

建議一齊購買： + NT$ 841 《 The Senate Intelligence Committee Report on Torture 美国参议院情报委员会本周发布之关于CIA（中央情报局）用刑报告 针对被羁押恐怖分子进行的包括水刑、蹲马步、上吊、静脉注射等多种审讯手段 》 + NT$ 748 《 RUSSIAN JOURNAL（ISBN=9780812976656） 》 + NT$ 702 《 IMAGINING ATLANTIS（ISBN=9780375705823） 》 + NT$ 847 《 SECRET LIVES OF THE 1ST LADIES（ISBN=9781594744327） 》 + NT$ 383 《 The Drawing of the Three （斯蒂芬·金作品《黑暗塔II：三张牌》）9780451210852 》 內容簡介： Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active and much heavier than we were thirty years ago. We are facing a human energy crisis. What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis NEAT. NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. It’s about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results: · Give at the office–burn 2,100 calories a week just by changing your daily work routine. · Hey, Einstein–just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours. · Tired of being tired–reduce fatigue by 65 percent with low-intensity NEAT workouts. · Don’t forget–an Italian study showed active men and women were 30 percent less likely to develop Alzheimer’s disease. From the Hardcover edition.

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