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| 內容簡介： |
The key to amping your body to its full fat-burning
potential—now in your pocket!
Jillian Michaels’s Master Your Metabolism plan has already
helped millions achieve hot healthy bodies naturally through
nutrition and hormone balance. Now she’s made optimal health even
easier by putting key resources into this on-the-go guide. No
matter where you’re making your food choices—at home, dining out,
or in the grocery store—this guide makes staying on the Master Plan
simple and straightforward.
The Master Your Metabolism Calorie Counter is packed with
information that makes it the ultimate compendium for anyone
leading a Master-full life.
?Complete nutritional information for over 5,000 foods—carbs,
fat, calorie, and hormone-positive, negative, or neutral
counts
?Best and worst choices at dozens of national restaurant
chains
?What to shop for in beauty and home-care products
?Master Disaster foods you’ll want to stay far away
from!
?Hormone-positive power nutrient food lists
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